Although the advancement of mobile technology is very convenient, it has also led to the expectation of constant availability and immediate responses. The impulse to grab our phone before stepping onto the patio, and our culture of multitasking at all times can be draining – and unhealthy.
Just as books have white space around the text on each page to give our eyes some rest, likewise our bodies and minds need this same harmony of work and rest. This margin allows for balance and rejuvenation, enabling us to continue on with greater potential. Thus, being purposeful in our leisure time and releasing ourselves from technology will enable greater renewal and better output when returning to tasks.
This step of letting go can be very difficult. Are you up for the challenge? What are you doing this summer to put more white space in your life?
